They really know what their doing with this audio technology, it's truly amazing. Personally by the second night(i did one track per night before sleeping) my physical body almost broke free completely just from the audio alone. In the first three tracks the narrator walks you through the steps gradually with each track leading up to a point where you no longer need his verbal assistance, with the last track lasting a full eight hours with strategically timed queues throughout to trigger you to become lucid while you are sleeping. There are only four tracks with the first three being an hour and a half with the fourth eight full hours. It's called Hemi-Sync "The Lucid Dreaming Series" but I don't think it is part of the original Monroe Institute's group of audio products. He uses this technology in his audio series "The Gateway Experience", but there's a different series that I have found to be incredibly effective the first time I used it. Here's the wiki page that explains the basics of the technology. Hemi-Sync is a trademarked brand name for a technology created by Robert Monroe that involves brainwave synchronization for the use in aiding people to achieve lucid dreaming and OBEs.
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